Sometimes, though, if the timestamps are very corrupted, my tool can't fix it. If you want, you can always use the contact form and ask me for help repairing your files. I have repaired many, but cannot guarantee that your files will be repairable. Laps Inserting Laps is a little tricky when you merge files. There are a couple of reasons why you might not get what you expect.
One reason is if you are removing trackpoints either if you choose to discard every X trackpoints, or if you select Remove Duplicates or Only With Position. Laps are going to work best when you are concatenating files merging end-to-end. Give it a try and see if it works! Finally, I recommend that you only select laps from ONE stream if you have overlapping files. GPX files do not have anywhere to store that information, so this box will be grayed out if you have selected GPX export. By donating to my tools, you have helped me make these tools better for everyone.
Thank you for your generosity! All features are unlocked for you. If you ever lose access to these features, please go back to the link you recieved when you signed up or to the welcome message and you can re-unlock the bonus features.
Click Here if you are still getting the donation nag screen this will make it go away. They do an activity in real life and know their average heart rate for an activity from the heart rate monitor. They then will use this option here to insert the single heart rate value into the GPX track.
The result will be a flat line heart rate, but it will help them keep track of effort. It is a rare use-case, so you will probably leave this field blank unless you're in a similar situation. If you select "Do Not Embed Distance", this will make Strava re-calculate your distance from the distance between points.
The reason I cannot override un-embedded distance is because Strava ignores any total distance value I send them, and instead, they look at the distance specified between each and every point. Therefore, I cannot send just one single value, but instead I need to refactor the distance between every single point in your final file! The M and K buttons tell the tool if your entry is in miles M or kilometers K. The distance between each point will be calculated, but then my tool will apply an adjustment factor to each point to achieve your desired total distance.
Without one of these two distances to key off of, the override feature will not work. What is the gray number in this box? Then, the tool will sum up the values for all of the distance streams you have checked and put the result as a placeholder in this box.
The purpose of the placeholder is to help you get an idea of the total distance that was in your original files; that is a starting place in case you need to massage the final output.
Please do not use this feature to cheat. Remember: Cheaters only cheat themselves. How It Works: If you enter a number in this field, that is what will show on your Strava feed for the activity. Don't cheat! Cheaters only cheat themselves. The M and F buttons tell the tool if your entry is in meters M or feet F. The light gray number in this field is just a placeholder; it shows the added up values of the Ascent streams that you have checked basically, it does the math for you.
If you don't enter anything, the tool will send Strava the total ascent from the boxes you have checked at the top in "Streams". If you enter any value in this field, then that will override any Ascent boxes you have checked in "Streams".
Your elevation profile graph will not be affected - just the total ascent number. How It Works: If your device didn't calculate the correct number of calories, you can enter a number in this field, and that is the number of calories burned that will show on your Strava feed. Delimeter I have tried to make the CSV file upload as flexible as possible. Your CSV File can be either comma or tab delimted. They can be in any order. This is case-insensitive. The tool looks for partial matches, so "ele" or "elevation" or "alt" or "altitude" will all count for your elevation profile.
Example of a valid CSV File:. Strava has a special non-standard format that allows one to embed Heart Rate, Temperature, Power, and Cadence. If you export GPX from this tool, it will use the Strava non-standard format which may not be accepted by some programs.
FIT: These Files contain every bit of data you can imagine tracking. Also, on the next page, you can choose to import "Developer Data", which are the Garmin ConnectIQ fields present in some files. The first row must contain the column headers. There must be one and only one "Timestamp" header. Your CSV can be comma or tab delimited. For more info on proper CSV format, click here. For more info on how to make your ZIP files, click here. Please let me know if you encounter any issues with uploads directly from Strava.
You can mix-and-match meaning that you could select one file from your Strava by checking a box - and merge it with a file uploaded from your desktop computer. Because this feature is new, I need to know if you encounter any issues!
As of November, , Apple has broke the "Choose File" button I have rewritten the button code to try and work-around this bug, which I suspect they will fix soon.
If you do decide to add more "Choose File" buttons by clicking the link for iOS buttons, please make sure that you at least select a file with the first top button. If no file is selected with that button, you will get an error. Time Zone Setting the time zone is important for visualizing your files in my tool.
Setting it correctly will make the time bars on the 2nd upload page have the correct start and stop times. The tool will remember your previous time zone in a cookie so the next time you use the tool, it will automatically select the correct time zone for you. That works great - unless you do activities that start in different time zones. In that case, you will have to re-select the time zone, or tell the tool to select the time zone for you. When you upload an indoor workout to Strava, Strava will use the location set in your profile to determine the time zone.
If your indoor workout time is wrong, make sure you have selected the correct time zone here. To save yourself upload time - and to bypass the size limits, you can ZIP compress your files before uploading. On a Mac: Highlight all of the files that you want to upload to highlight multiple files, use the shift key while selecting, or use the command key and click on individual files.
Once the files are selected, click with your right mouse button and select the option that says "compress. If you do that, my tool will not be able to see your files. I strongly encourage you to check the 'Interpolate Track' checkbox for this merge. This can happen if you are trying to add time-stamps to a route file I have more discussion on this topic on The Help Forum If you leave this box checked, you give permission for my tool to put a link in your activity description back to this page.
Also, as a bonus, if you leave this checked, you won't get a constant reminder to donate! I find that many people are not aware that they can repair their tracks. Even some people in my feed will post two truncated activities with a title like "Garmin Fail!
If you uncheck the box, the tool will remember your preference in that browser. This is what the link will look like in your feed:. To interpolate means you will be adding in points between the existing points. I do not recommend you select this option unless Strava is mis-reporting your average speed or elapsed time.
The reason I do not recommend this option for all files is because it will make the file much larger - it will create a file with one trackpoint every second. The most common use for this option is if you were using the Add Timestamp tool and the source track you were using did not have a high enough trackpoint density.
Most devices record a trackpoint every second up to one trackpoint every 5 seconds. If there is a large gap in time between trackpoints, Strava will consider that to be stopped time - and it will mess up your average speed as well as the graphs related to pace.
Another application could be for a swimming activity - if you are trying to achieve a swim moving time that equals your swim elapsed time. Otherwise, if you're using a real device in a real world situation, then this option isn't necessary.
When you check the box, the screen will display a progress bar as it interpolates your track points. After it is done, you should get a message showing how many points you have now.
If interpolation is successful, then the checkbox will be grayed out. This is because the tool cannot un-interpolate your files. If you need to reset the interpolation, please refresh the entire page. Sometimes your heart rate monitor can record bad values. This can happen at the beginning of a ride because the interface between your chest and the heart rate strap is dry and not moistened with sweat. It also happens more often on downhills because the wind can cause your jersey to flap quickly creating static electricity that interferes with the strap.
Another cause can be wearing a jacket or vest over a jersey that causes static electricity. It happens more often on dry days than on humid days. Occasionally, some types of heart rate straps can also be influenced by nearby high voltage power lines.
Knowing this may help you prevent bad data in the future. Using this tool, you can set a maximum value - and anything above that value will be discarded. In its place, the last known "good" value will be substituted. For example, if your max heart rate is , enter that value and if you are flying downhill and your monitor records a heart rate of , then the tool will eliminate all of those bad values.
Your browser will remember your previous settings so you do not need to enter this every time. Power meters can sometimes spike and ruin your power curve. Use this feature to eliminate bad data that you know is impossible for you. Spiked data will either be converted to last known good value or to zero. Adjusting Power This number is entered as a percent. Range is from negative percent to positive percent double.
There are three use-cases that I can think of:. Switching Power Meter Pedals between bikes with different crank lengths If you have one pair of power pedals, and do not want to constantly change the crank length in your Garmin and re-calibrate , you can just enter a fixed number in your Device. Let's say your MTB has mm cranks and your road bike has mm cranks. Tell your device that your cranks are mm. For the road bike, your numbers will be correct.
For the mountain bike, use this tool to increase the reported power by "1. Do not use this to cheat; cheaters only cheat themselves. That tool lets you shift the time in your file - or create new timestamps from scratch with a designated speed. If you are merging two overlapping files, you probably didn't hit the start button in the exact same second for both devices. An example of when you might need to use this feature is when your GPS died after you completed 90 percent of the ride - and you just want to add in the last 10 percent of the ride from your friend's GPS.
In this example, you would upload your ride and your friend's ride to the tool. You would leave your start and end time as-is. Then, on your friend's GPS track, you would copy your end time to your friend's start time. This means that the tool is going to ignore everything in your friend's file until it gets to the timestamp where your file ends. It works on Mobile Safari, but not Desktop Safari. The date picker helps you choose an appropriate Date-time range.
If you cannot see the date picker, you can check this box to change to a more readable date-time format. Accepted Format could be like this May 05, or I can accept a format like this: T Where is the 4 digit year, 05 is the month with leading zeros, 09 is the day with leading zeros, "T" is there to say that Time comes next. Time: Every GPS file should have at least one stream: time. If there isn't a time stamp in your file, it will not work with this tool.
Everything you import into this tool is ordered by the UTC time stamp. If the time in your device is settable and doesn't rely on GPS , you need to make sure that the time is set correctly. If it is not set correctly, your files may not overlap properly. If the time in your file is wrong, you can use my Timestamp Tool to perform a time-shift on your GPS file.
The remaining streams can be added to the final file by checking the boxes for each desired stream. By default, we include all streams - but this is not always a good idea. For example, if you are trying to merge two files that occurred at the same time often people will record heart rate on one device and position on another , then you need to choose just one stream from each file.
If you try to select position from two overlapping files, you may get wonky results! Grayed out Streams? You can make choices about the distance stream down below.
We offer 3 options: Leave it out, Recalculate, and Use Embedded. The only time the existing distance stream will be included is if you decide to use the embedded distance tags.
You can also do this via the app itself by selecting the course and clicking in the top right-hand menu. Here you should see a list of the available routes that have been synced to the device. From here you can use that course for the activity, view the map itself assuming your device has maps , run the course in reverse, plot elevation, use the course for the cool new PacePro feature or view the elevation for that course.
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Learn more. Thursday July 23, By James Stables stablesjames. By James Stables. How to add GPX routes to your Garmin watch: 1. Download the Garmin Connect App and register 2. Send the Course to your specific Garmin device and then sync.
When starting an activity, select Navigation and then Courses 1. Download the Garmin Connect app and register The Garmin Connect app on your phone will automatically sync courses to your Garmin device via Bluetooth. Select the route via your Garmin Device There are two ways to get to the navigational routes stored on your Garmin device. Related stories. Descent Mk2 Series. Edge Series. A GPX file, also known as a GPS Exchange Format file, is simply a text file with geographic information such as waypoints, tracks, and routes saved in it.
It can be used to describe waypoints, tracks, and routes. The format is open and can be used without the need to pay license fees. Garmin BaseCamp is a free mapping program available as a download from the Garmin website. Search for a place, like San Francisco. At the bottom, tap the name or address of the place Download Download.
CoPilot GPS. TomTom GO. MotionX GPS. Karta GPS.
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